The Protein Counter

The Protein Counter

4.11 - 1251 ratings - Source

This newly revised and updated third edition features the protein, fat, carbohydrate, and calorie counts for more than 15, 000 brand-name and generic foods, including energy bars and drinks, and provides three easy steps to determine how much protein you should eat daily. Original. 75, 000 first printing.The truth is that athletes do need more protein than the average persona€”but they do not need huge amounts. What builds muscles is exercise, carbohydrates for fuel, and a small amount of extra protein to build and repair muscles afteranbsp;...

Title:The Protein Counter
Author: Karen J Nolan, Jo-Ann Heslin
Publisher:Simon and Schuster - 2010-12-28

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