Pilates Anatomie

Pilates Anatomie

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Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.Presents a visual perspective on correct alignment, posture, and movements.


Title:Pilates Anatomie
Author: Rael Isacowitz, Karen Clippinger
Publisher:Stiebner Verlag GmbH - 2011
ISBN-13:

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