Healthy Food Choices

Healthy Food Choices

4.11 - 1251 ratings - Source



This book is a compilation of some of the best recipes used in the HEALTHY CHOICES vegetarian nutrition classes conducted for the public over the past twelve years and is a result of requests from the people who have attended. The recipes are free of animal products and consequently free of cholesterol, use a minimum of separated fat and refined sugars and are free of harmful spices, baking soda, baking powder, and vinegar.... They were prepared as a result of the challenge of a group who thought it was impossible to get the recommended nutrients from a ... Because protein needs are actually based on body weight, recommended protein may be different ( usually less) than the ... As is. it could be a satisfactory weight-loss diet. ... 1 Protein 1 Protein and Vi Fat 1 Protein and 1 Fat Y2 Fruit and Vegetable Extra Vegetables 1/2 Fruits and Vegetables 2 Milk (Skim) 1 Fat Source: Amencan Diabetes Association.


Title:Healthy Food Choices
Author: Leona R. Alderson
Publisher:TEACH Services, Inc. - 1994
ISBN-13:

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.


Click button below to register and download Ebook
Privacy Policy | Contact | DMCA